Depression Counseling
in Folsom, CA & Loomis, CA

Find Hope and Healing from Depression

Are you struggling with feelings of sadness, hopelessness, or a lack of motivation? At Rooted Counseling, we offer specialized depression counseling to help you overcome the weight of depression and rediscover a sense of purpose and joy. Whether you’ve been living with depression for years or are facing a recent struggle, we are here to support you on your path to healing.

What Is Depression Counseling?

Depression counseling is a therapeutic approach designed to help individuals manage and overcome the symptoms of depression. It involves exploring the emotional, mental, and spiritual factors contributing to feelings of sadness, hopelessness, and loss of interest in life. Depression counseling helps individuals identify underlying causes, learn coping strategies, and find ways to rediscover fulfillment.

How is depression counseling different from other forms of therapy?

While general therapy can address a range of emotional issues, depression counseling specifically focuses on treating the unique symptoms and effects of depression. It helps individuals gain a deeper understanding of how depression affects their thoughts, feelings, and behaviors, and provides them with tools to break free from the cycle of despair. Depression counseling also integrates spiritual support for those seeking to align their healing with their faith.

Our Approach

We offer personalized, compassionate care to help you navigate and heal from depression:

• Identifying Root Causes: Together, we explore the factors contributing to your depression, whether they are biological, environmental, or spiritual.

• Cognitive Behavioral Therapy (CBT): A proven method to identify negative thought patterns and replace them with healthier, more realistic thinking.

• Emotional Support: Providing a safe space where you can express your feelings without fear of judgment, while also offering encouragement and validation.

• Faith-Based Healing: For those who seek spiritual guidance, we can integrate faith based support to help you find hope, strength, and healing through your faith in God.

• Building Healthy Coping Skills: We teach you practical strategies to manage depressive symptoms and improve your emotional well-being, including mindfulness, relaxation techniques, and self-care practices.

Who Can Benefit from Depression Counseling?

Depression counseling is beneficial for anyone experiencing symptoms of depression, including:

• Persistent feelings of sadness, hopelessness, or emptiness.

• A loss of interest in activities or hobbies once enjoyed.

• Difficulty with concentration, memory, or making decisions.

• Feelings of worthlessness or guilt.

• Fatigue or lack of energy, even after rest.

• Changes in appetite or sleep patterns.

• Thoughts of self-harm or suicide.

If you’re experiencing any of these symptoms, depression counseling can help you navigate the challenges you’re facing and begin your healing journey.

When is the best time to start Counseling for Depression?

When individuals who need depression counseling don't seek help, the symptoms of depression can worsen and become more difficult to manage over time. Without proper treatment, feelings of sadness, hopelessness, and worthlessness can deepen, leading to increased isolation and emotional numbness. 

Daily tasks may feel overwhelming, and individuals may lose interest in activities they once enjoyed, further reinforcing a sense of emptiness. Unaddressed depression can also have negative effects on physical health, sleep patterns, and relationships, often causing individuals to withdraw from loved ones or struggle with work and social commitments. In severe cases, untreated depression can lead to suicidal thoughts or behaviors. 

Seeking depression counseling can provide vital support, offering coping strategies, emotional validation, and a path toward healing, allowing individuals to regain a sense of purpose and emotional well-being.

Types of Depression Counseling offered:

We provide:

• Individual Depression Counseling: One-on-one therapy to work through your personal struggles with depression.

• Cognitive Behavioral Therapy (CBT): A highly effective treatment to address negative thinking patterns and behaviors.

• Faith-Based Depression Counseling: Spiritual support for those seeking a Christian approach to healing.

Why Choose Rooted Counseling for Depression Counseling?

Rooted Counseling offers a holistic and compassionate approach to treating depression:

• Experienced Therapists: Our counselors are trained in various therapeutic modalities and specialize in helping individuals manage and heal from depression.

• Personalized Treatment: We recognize that each person’s experience with depression is unique, so we tailor our therapy to your specific needs, whether through individual therapy or group support.

• Proven Techniques: We utilize evidence-based approaches such as CBT, mindfulness, and other tools to help you manage symptoms and improve your mental health.

• Nonjudgmental, Safe Space: At Rooted Counseling, you’ll find an empathetic and supportive environment where you can be open and vulnerable about your struggles.

Getting Started with Depression Counseling

We are currently accepting new clients for both in-person and online depression counseling sessions. We offer a free 15-minute consultation to discuss how we can best support your journey toward healing.