Teen Counseling
in Folsom, CA & Loomis, CA

Helping Teens Navigate Life’s Challenges

Is your teen struggling with emotions, relationships, or changes in their life? At Rooted Counseling, we offer specialized teen counseling to support your child through the ups and downs of adolescence. Whether they are facing issues with self-esteem, anxiety, depression, or navigating peer pressure, we provide a safe, understanding environment to help them grow, heal, and develop healthy coping skills.

What Is Teen Counseling?

Teen counseling is a type of therapy designed specifically to address the unique challenges that adolescents face. During these years of growth, teens experience emotional, psychological, and social changes that can lead to struggles such as anxiety, depression, identity confusion, or difficulties with family and peer relationships. Teen counseling helps young people explore and process their feelings, develop emotional intelligence, and learn effective strategies for coping with stress, building self-confidence, and making healthy decisions.

How is teen counseling different from adult counseling?

Teen counseling is tailored to the developmental needs and experiences of adolescents. It takes into account their stage of emotional and cognitive growth and often involves engaging in conversations and activities that speak to their interests and concerns. Teen counseling is designed to be relatable and accessible, helping teens feel comfortable expressing themselves, while also teaching them life skills for managing emotions and navigating challenges in their lives.

Our Approach

At Rooted Counseling, we offer a supportive and nurturing environment for teens to explore their thoughts and emotions:

• Building Trust: We create a non-judgmental space where your teen can open up about their struggles without fear of criticism.

• Developing Healthy Coping Skills: Teens learn effective strategies for managing emotions, handling stress, and making thoughtful decisions.

• Improving Communication: We help teens build skills for expressing themselves clearly, managing conflicts, and developing better relationships with peers and family members.

• Identity Exploration: We provide support for teens as they explore their identity, values, and beliefs in a safe and empowering way.

• Faith-Based Counseling: For teens who desire spiritual support, we integrate biblical principles to provide comfort, guidance, and strength during this challenging stage of life.

• Family Involvement: We encourage family involvement, when appropriate, to ensure that both the teen and their family members are supported throughout the counseling process.

When Can Your Teen Benefit from Counseling?

Teen counseling can help adolescents who are facing a variety of challenges, such as:

• Anxiety, stress, or excessive worry

• Depression or mood swings

• Struggles with self-esteem or body image

• Peer pressure, bullying, or social isolation

• Family conflicts or relationship difficulties

• School-related stress or performance issues

• Difficulty managing emotions or anger

• Substance use or risky behaviors

• Identity confusion or exploring beliefs and values

If your teen is struggling with any of these challenges, counseling can provide them with the tools and support they need to cope and thrive.

When is the best time for your teen to start Counseling?

Teens who need counseling but don’t seek help may face escalating emotional and behavioral issues over time. Without professional support, struggles such as anxiety, depression, or relationship difficulties can worsen, leading to increased isolation, irritability, or even risky behaviors. Teens may have difficulty managing their emotions, resulting in conflicts with family members, peers, or school staff. 

As unresolved issues grow, their self-esteem may decline, and they may withdraw from activities or relationships they once valued. In some cases, untreated mental health struggles can lead to more severe problems like substance abuse, self-harm, or academic decline. Without counseling, teens may feel helpless, unsure of how to navigate their challenges, which can impact their emotional growth and overall well-being. 

Early intervention through counseling can provide the guidance and tools needed to help teens build resilience, improve their mental health, and successfully navigate their formative years.

Types of Teen Counseling Offered

We provide:

• Individual Teen Counseling: One-on-one therapy to help your teen navigate their unique struggles.

• Family Therapy: Family sessions to improve communication, strengthen relationships, and support healing as a family unit.

• Cognitive Behavioral Therapy (CBT) for Teens: A practical, solution-focused therapy to address negative thought patterns and improve emotional regulation.

• Faith-Based Counseling for Teens: If this is a value for your teen, faith can be integrated into sessions while addressing their mental health challenges.

Why Choose Rooted Counseling for Teen Counseling?

Rooted Counseling offers a compassionate, experienced approach to supporting your teen through their challenges:

• Experienced Therapists: Our counselors specialize in working with teens and understand the complexities of adolescence.

• Safe, Judgment-Free Environment: We provide a space where teens feel safe to express themselves and explore their emotions freely.

• Tailored Approach: We understand that each teen is unique, so we customize our counseling approach to best meet their specific needs.

• Family Support: We involve parents when appropriate, ensuring that the whole family is supported in the process of healing and growth.

Getting Started with Teen Counseling

We are currently accepting new clients for both in-person and online teen counseling sessions. We offer a free 15-minute consultation to discuss how we can best support your teen in overcoming their challenges and growing into a confident, healthy individual.