Trauma Counseling
in Folsom, CA & Loomis, CA

Healing from the Pain of Trauma

Have you experienced a traumatic event that continues to impact your life? At Rooted Counseling, we offer compassionate trauma counseling to help you heal from the emotional and psychological wounds of trauma. Whether you’ve experienced abuse, loss, or a life-altering event, we are here to guide you through the recovery process, offering you the tools and support needed to reclaim your life and find peace.

What Is Trauma Counseling?

Trauma counseling is a specialized form of therapy designed to help individuals process and heal from past traumatic experiences. It focuses on understanding the emotional and psychological effects of trauma, helping individuals develop coping mechanisms, and guiding them toward healing and resilience.

How is trauma counseling different from general counseling?

Trauma counseling specifically targets the emotional and psychological effects of traumatic experiences. It goes beyond traditional therapy by helping individuals process deeply rooted pain, grief, and anxiety linked to trauma. While regular counseling may focus on a broad range of emotional struggles, trauma counseling is specifically designed to address and heal the wounds caused by life-changing events.

Our Approach

At Rooted Counseling, we provide trauma-informed care that is tailored to your specific experiences and needs:

• Safe, Supportive Environment: We create a compassionate space where you can begin your healing journey without fear of judgment.

• Processing Trauma: Our therapists help you explore the emotional and psychological impact of your trauma, allowing you to confront and heal from the past.

• Coping Strategies: We provide practical tools and techniques to manage triggers, reduce anxiety, and regain control over your life.

• Spiritual Healing: For those who seek spiritual support, we can offer a faith-based approach.

• Long-Term Recovery: Our goal is not only to heal from trauma but to empower you to live a fulfilling, restored life moving forward.

Who Can Benefit from Trauma Counseling?

Trauma counseling can help individuals who have experienced a variety of traumatic events, including:

• Abuse: Physical, emotional, or sexual abuse.

• Loss: The death of a loved one or loss of a significant relationship.

• Accidents or Natural Disasters: Car accidents, natural disasters, or other life-threatening events.

• Combat or Violence: Individuals who have served in combat or witnessed violence.

• Childhood Trauma: Neglect, abandonment, or other early life experiences that have had a lasting impact.

• Other Life-Altering Events: Any event that has caused lasting emotional pain or distress.

When is the best time to start Trauma Counseling?

When individuals who need trauma counseling don't seek help, the emotional and psychological effects of the trauma can persist and worsen over time. Unresolved trauma can manifest in various ways, such as anxiety, depression, post-traumatic stress disorder (PTSD), or feelings of emotional numbness. 

Without proper support, individuals may struggle to cope with everyday stressors, experience difficulty forming healthy relationships, or turn to unhealthy coping mechanisms like substance abuse or self-isolation. 

Trauma can also lead to a diminished sense of self-worth, as individuals may internalize their pain and blame themselves for what happened. Over time, these unaddressed emotional wounds can make it harder to move forward and live a fulfilling life. 

Seeking trauma counseling offers an opportunity to heal, process the past, and regain control over one’s life, ultimately fostering resilience and emotional well-being.

Types of Trauma Counseling Offered

We provide:

• Individual Trauma Counseling: One-on-one therapy to process and heal from traumatic experiences.

• Trauma-Informed Therapy: Therapy tailored to the unique needs of trauma survivors, focusing on safety, stability, and recovery.

• EMDR Therapy (Eye Movement Desensitization and Reprocessing): A specialized therapy for trauma that helps reprocess painful memories and emotions.

Why Choose Rooted Counseling for Trauma Counseling?

Rooted Counseling is uniquely qualified to provide trauma counseling in a compassionate, healing environment:

• Experienced Therapists: Our therapists are trained in trauma-informed care and have expertise in helping individuals heal from a wide range of traumatic experiences.

• Safe and Compassionate Space: We ensure that you feel heard, validated, and supported every step of the way.

• Personalized Care: We tailor our approach to fit your specific trauma, needs, and preferences, whether through individual counseling or group support.

• Proven Healing Methods: We utilize evidence-based techniques like EMDR therapy, Cognitive Behavioral Therapy (CBT), and mindfulness practices to promote lasting healing and recovery.

Getting Started with Trauma Counseling

We are currently accepting new clients for both in-person and online trauma counseling sessions. We offer a free 15-minute consultation to discuss how we can best support you in your healing journey.