Anxiety has the potential to be so debilitating that it can prevent you from pursuing what's important to you. We understand how frightening that can be. Whether you're experiencing panic attacks, fear of the future, or constant worries that keep you trapped in a never-ending cycle of thought, we're here to help. We will provide you with the necessary tools to assist you in your healing journey and help you live the life you've always dreamed of.

Depression can feel scary and debilitating, like being trapped in a deep, dark wave of isolation. We understand how difficult this is and have helped many people find the tools to break free from depression’s cage and reclaim their lives. You're taking an important first step by seeking support, and we're glad you're here.

Discovering who you are and what matters to you is essential for self-acceptance and feeling complete. We help clients of all ages in their pursuit of identity and purpose. It's incredibly rewarding and fulfilling to work with clients on this journey. Understanding and embracing yourself is a beautiful experience.

Often times when children struggle with impulse control disorders, it impacts the whole family. Issues surrounding anger management, anxiety, and emotional regulation is common. You may also notice your child struggles to maintain peer relationships and how hard this is on his or her self-esteem. We can assist in putting together a treatment plan to help support your child and family at home and at school.

Life transitions such as going through a divorce, graduating, losing a loved one, or having a baby can be quite challenging. They can trigger a lot of emotions and changes that may be difficult to deal with. It's important to have the right support to navigate through these times. We are all grieving something. Seeking therapy can help.

Whether you're a parent to a toddler, teenager, or somewhere in between, we understand that each stage has its own unique challenges and rewards. From moments of pure joy to moments of extreme frustration, guilt, anger, resentment, exhaustion, and confusion, we want you to know that we are here to support you. With plenty of personal and professional experience, we understand just how draining and rewarding parenting can be. Your feelings are valid, and we are here to help you navigate this journey together.

Having a safe place for children to work though their challenges through expressive play, art, and sand tray therapy is key. Our therapists are trained on how best to support your child with their struggles using interactive, fun interventions. Children typically look forward to coming to therapy and parent support is included in each session as needed.

Is your child struggling with connecting with peers? Or maybe they are overwhelmed with difficult school expectations or a challenging teacher? Sometimes school refusal can happen when these issues are at play. They can also impact self-esteem. We know how to assist and provide a safe place to help process what’s going on in addition to putting together a plan to help!

The art of increasing self-esteem and self-compassion is one that takes time, bravery and dedication to healing. Finding the truth about who you are can create peace, acceptance, and freedom.

Working hand-in-hand with a sports therapist goes beyond achieving victories on the field; it is a transformative journey that extends to the athlete's personal and professional life. The benefits encompass enhanced mental resilience, improved overall well-being, and the development of life skills that transcend the boundaries of sports. The collaboration between athletes and sports therapists is a catalyst for holistic excellence. Whether striving for gold medals or personal milestones, the guidance of a sports therapist propels athletes to excel not only in their chosen sport but also in the game of life. As the world of sports psychology continues to evolve, its impact resonates far beyond the scoreboards, creating a legacy of empowered and resilient athletes.

We would be honored to be a part of your spiritual journey and discover how God is working in your life. It's a wonderful thing to have a therapist who shares your Christian faith. Christian counseling is available to those who request it and have similar faith backgrounds.

Trauma can be a very scary experience for both children and adults. As a parent, it can be challenging to know how to support a child who has experienced trauma. That's where we come in. Our team specializes in trauma-based treatment for children and adolescents aged 3 to 18 years old. We use an evidence-based treatment model called Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which has been well-researched and shown to be highly effective in over 80% of children who have been exposed to a traumatic event.

TF-CBT is effective in treating children who have been diagnosed with post-traumatic stress disorder (PTSD), as well as those who may not meet this diagnosis but have experienced or witnessed a traumatic incident. Trauma can manifest differently for each child or teen, and together we'll explore if TF-CBT is the right treatment model for your child and what it entails.

We also provide trauma-based treatment for adults who have experienced a traumatic event or traumatic grief.

We offer Brainspotting and EMDR as two types of trauma therapy treatment for children and adults. Both are highly effective and we would love to talk with you more about these types of therapy and if they would be a good fit for you or your child. We're here to support and assist you in the healing process.

Whether you are struggling with relationship issues, finding time for self-care, or searching for a personal space. that’s just yours, we can help. We specialize in assisting women who are dealing with anxiety, depression, parenting challenges, relationship issues, low self-esteem, and difficulties related to self-compassion and identity. You don’t need to tackle it all alone.